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As Featured In
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Our Why
​As a Registered Nurse with over 12 years of experience in healthcare, I’ve seen firsthand how the traditional "sick care" model often focuses on treating symptoms rather than empowering people to achieve lasting health and wellness. For years, I worked within a system that emphasized quick fixes and reactive care—but I knew there had to be a better way.
That’s why I transitioned into health coaching and started R You Well? LLC.
My passion now lies in helping people take control of their health through holistic, individualized strategies.
Wellness is about supporting the body, mind, and spirit in a way that promotes sustainable change, lasting health, and overall well-being.
I work with clients who want to take charge of their health goals, whether it’s losing weight, managing blood sugar, or controlling blood pressure. Through personalized plans, accountability, and a holistic approach, we work together to address the root causes of health challenges, instead of just masking the symptoms.
If you're ready to make lasting changes and break free from the cycle of short-term fixes, I'm here to help you build the foundation for a healthier, more vibrant life.
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Learn more about my Self care foundations..
Food, Fitness, Faith!
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Fallon´s Before & After
I was burnt out, lonely, ashamed and self sabotaging!
Food seemed to make the pain go away, but only temporarily!
It wasn't until I committed to
do the inner work, that I was I able to make real change
in my self care habits!
This is Real Self Care!
Discovering NEW self care foundations as a Nurse Wellness Coach has helped me become a more confident, bold and
loving LEADER!
And now I help other Nurses
take back their health & healing, ditch the diets and live empowered instead!
The Mission​​
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My mission is to empower individuals through holistic, personalized coaching that integrates my experience as a Registered Nurse with proven wellness strategies. I am committed to helping clients achieve their unique health goals—whether it’s weight loss, blood sugar management, or blood pressure control—by providing tailored plans, unwavering accountability, and the support needed to create sustainable, lifelong change.
I believe in a proactive approach to health that nurtures the body, mind, and spirit, guiding clients toward lasting wellness and vibrant living beyond the traditional sick-care model.
Self Care Foundations!
FOOD
If we want to be the most effective, energized and focused we must fuel ourselves the right way! Gut Health and Healing is Key to this Empowerment. My programs cover Plant based living along with latest research findings about the gut-brain axis. I also share meal ideas, recipes and strategies to help you break through from emotional eating, cravings and yo-yo dieting. Creating a healthier relationship with food is pertinent to maintaining your new healthy lifestyle !
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FITNESS
Getting active is not about punishing your body for poor choices you made. With my mindful movement programs we reframe fitness as a way to be generous with your body. Developing Positive self image, Energy and Focus from your workouts. I have curated workouts that are fun and effective from home workouts to in the gym!
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Mental Wellness creates the mindset to get you motivated!
In order to put into action those healthy habits cultivating the Wellness mindset is key to your success.
Here are some reframes we cover -Self Awareness, Growth Mindset, Healthy Boundaries, Self Compassion and so much more! It is mind over matter that will motivate you forward in your goals so building FAITH will help you build the mental resilience you need to succeed! Drawing from your BIGGER PICTURE view to motivate you in all your health goals and create a NEW Wellness Lifestyle!
Wellness is how we WIN!
R you ready to take charge of your Wellness today?
Testimonials
"We completed our (3 month) sessions together and I am still taking in the work we did together. The impact of our work together has been amazing. My life flow of ease, grace, patience and love is my biggest take away from our work together."
- Brandy B.
