Empowering Programs!
Find out more about my Wellness Programs here!
Be Fit & Well Program
The 12 Week Challenge is Here! The Best version of You is Calling!
This is your Sign!
.png)
This is a 12 Weeks (3 Months) Program
It Includes:
Online workouts 3-4 x weekly
Meal plan and ideas
Daily check ins
Journal prompts
Wellness strategy sessions
LOVE YOURSELF FULLY, ENJOY THE JOURNEY AND THRIVE!
Diverse payment plans available
​
This Button will take you to my calendly to choose a date so we can talk about whats the best plan for you and the payments methods
Wellness Warriors Holistic Healing Program
This Program will benefit busy Nurses who are burnout,
but ready to take action, seek help and regain their Power!
.png)
This is a 12 Week Program with Total of 6 meetings, Bi weekly Complete Wellness Transformation,
Covering the 3 Tiers of Wellness
FOOD, FITNESS & FAITH!
Rebuilding these foundations with a holistic healing approach!
Course includes...
~Whole Food Recipes,
~Mindful Movement workouts,
~Self Care Strategies
~LIVE discussion, slides, videos and pdfs
Diverse payment plans available
​
This Button will take you to my calendly to choose a date so we can talk about whats the best plan for you and the payments methods
The Glow Up!
What goes into your body affects your GLOW!
Nurture & Enhance your glow!
This is a 6 weeks of 1:1 coaching with me
(Total of 4 meetings)
-Specific Topic led discussions
-Create food freedom
-Start Your Plant Based Journey
-Heal your Gut- Brain Axis
-Loose & Maintain Weight Loss
-Slides, videos, resources, recipe ebook & more!
Diverse payment plans available
​
This Button will take you to my calendly to choose a date so we can talk about whats the best plan for you and the payments methods