Empowering Programs!

Find out more about my Wellness Programs here! 

Be Fit & Well Program

The 12 Week Challenge is Here! The Best version of You is Calling!
This is your Sign!

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This is a 12 Weeks (3 Months) Program
It Includes:
Online workouts 3-4 x weekly
Meal plan and ideas
Daily check ins
Journal prompts
Wellness strategy sessions

LOVE YOURSELF FULLY, ENJOY THE JOURNEY AND THRIVE!

Diverse payment plans available

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Wellness Warriors Holistic Healing Program

This Program will benefit busy Nurses who are burnout,

but ready to take action, seek help and regain their Power!

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This is a 12 Week Program with Total of 6 meetings, Bi weekly Complete Wellness Transformation,

Covering the 3 Tiers of Wellness 
FOOD, FITNESS & FAITH!

Rebuilding these foundations with a holistic healing approach!
Course includes...
~Whole Food Recipes,
~Mindful Movement workouts,
~Self Care Strategies
~LIVE discussion, slides, videos and pdfs

Diverse payment plans available

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The Glow Up!

What goes into your body affects your GLOW!
Nurture & Enhance your glow!

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This is a 6 weeks of 1:1 coaching with me

(Total of 4 meetings)
 

-Specific Topic led discussions
-Create food freedom
-Start Your Plant Based Journey
-Heal your Gut- Brain Axis
-Loose & Maintain Weight Loss
-Slides, videos, resources, recipe ebook & more!


Diverse payment plans available

This Button will take you to my calendly to choose a date so we can talk about whats the best plan for you and the payments methods